Events

Tuesday, December 8 • 6:30 – 8:00 PM
Edible architecture! Children and parents create their fantasy house using
gingerbread, icing, and assorted candy embellishments. Chef Vicki Bensinger
leads this culinary adventure, which provides families the opportunity to get
messy and build memories. Participation is limited- homemade gingerbread
houses, icing and candy will be provided for pick up prior to ZOOM class.
Thank you to Vicki for this gift to the Cancer Support Community!
GINGERBREAD HOUSE KIT pick up is at Cancer Support Community Thursday December 3rd between 10am-3:00pm in the lobby.

Second Tuesdays, December 8 • 1:00 – 2:30 PM
In this monthly workshop, learn simple ways to reduce the pressure you feel in
your life. Strategies come in many forms such as mindfulness, meditation, breathing
exercise, progressive muscle relaxation and other modalities.
This program is in partnership with Mercy South Cancer Center.

Second Tuesday each month • 11:30 AM-1:00PM
St. Louis University Hospital, West Pavilion 3655 Vista Avenue Room 3302
Connect with other people with Multiple Myeloma and their family to learn about the unique experience of living with multiple myeloma.

Tuesdays • 10:00 AM - 11:00 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Journey to Wellbeing
To Register for sessions
contact Jeanne.carbone@mobot.org
Session 7: Saturday mornings, November 14 • 10:00 – NOON,
initial meeting and tour; December 19 • 10:00 – 11:00 AM
Session 8: Tuesday mornings, November 17 • 10:00 – NOON,
initial meeting and tour; December 8 • 10:00 – 11:00 AM
The Journey to Wellbeing is a 10-week program consisting of 3 facilitated
meetings, including a guided tour of the Japanese Garden. The remaining weeks
consist of self-guided walks, inspired by themes related to natural elements. Each
participant will receive a guidebook which provides suggested pauses for each
walk, intended to increase awareness and encourage time for reflection.