Events
Qigong
04/24/2020 11:00 AM - 12:00 PM CT
Fridays: 11:00 AM – 12:00 PM
Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing recommended. No experience necessary. Drop in, no reservation necessary.
Through gentle movements, learn to reduce stress, increase vitality and develop a sense of well-being. Comfortable clothing recommended. No experience necessary. Drop in, no reservation necessary.
Chair Yoga
04/24/2020 10:00 AM - 11:00 AM CT
Chair Yoga • Friday's • 10:00 AM – 11:00 AM • Via Zoom
Using a chair for support, this yoga practice is accessible to everybody. Chair
yoga is beneficial for increasing mobility, flexibility and stress reduction.
Using a chair for support, this yoga practice is accessible to everybody. Chair
yoga is beneficial for increasing mobility, flexibility and stress reduction.
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