Events
Stress Less
07/14/2020 01:00 PM - 02:30 PM CT
Mercy South
Cancer Center
10010 Kennerly Road
Saint Louis, MO 63128
Cancer Center
10010 Kennerly Road
Saint Louis, MO 63128
Stress Less • Second Tuesdays • 1:00 PM – 2:30 PM • Via Zoom
Feeling stressed out? Join this session of coping with anxiety and quieting
your mind through breathing exercises, progressive muscle relaxation, guided
imagery, creative journaling… wherever the moment takes us!
Feeling stressed out? Join this session of coping with anxiety and quieting
your mind through breathing exercises, progressive muscle relaxation, guided
imagery, creative journaling… wherever the moment takes us!
Tuesday Yoga
07/14/2020 10:00 AM - 11:00 AM CT
Tuesdays • 10:00 AM - 11:00 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.
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