09/15/2020 01:00 PM - 01:30 PM CST
A cancer diagnosis may create a range of emotional responses, loss of hope or uncertainty. This group is designed as a safe space for people with cancer and their caregiver to share experiences as well as connect to others navigating like challenges. This group is in partnership with Mercy South Cancer Center.
09/15/2020 10:00 AM - 11:00 AM CST
Tuesdays • 10:00 AM - 11:00 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.
This 3 week series will provide information on the benefits of mindfulness and meditation for the body and brain, allow you to experience and participate in mindfulness exercises, breathe and guided imageries, and will offer tips to establish your personal practice to reduce stress and increase the experience of peace in your life. Facilitated by Kathy Bearman, LCSW and provided in partnership with Mercy Hospital.