01/12/2021 01:00 PM - 02:30 PM CST
10010 Kennerly Road
Saint Louis, MO 63128
Second Tuesdays, December 8 • 1:00 – 2:30 PM
In this monthly workshop, learn simple ways to reduce the pressure you feel in
your life. Strategies come in many forms such as mindfulness, meditation, breathing
exercise, progressive muscle relaxation and other modalities.
This program is in partnership with Mercy South Cancer Center.
01/12/2021 10:00 AM - 11:00 AM CST
Tuesdays • 10:00 AM - 11:00 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.