Events

This class will be a gentle movement class focused on connecting breath with movement suitable for beginners through advanced yogis. Karen is a 500 hour yoga professional trained in both St. Louis, MO and Rishikesh India in multiple yoga techniques.

Yoga with Donna
Unwind from your day and ease physical and emotional tension through rhythmic breathing, gentle stretching and mental focus. These classes are for any of our members at any level of performance and physical condition.

Wednesdays • 1:30 PM - 3:30 PM • Via Zoom
Whoa! I can’t believe I’m here…we will explore where we are in the present, living in the now. Topics include: Signs from the Universe, Giving Ourselves Permission, Self-Care and Nurturing Ourselves, What is Possible. Join others in a safe, caring space to discuss, write and share our ideas. Writers Workshop is a healing and supportive space where the written word is used to process our lives.

Wednesdays • 9:30 AM - 10:30 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.