01/06/2021 06:30 PM - 07:25 PM CST
Yoga with Donna
Unwind from your day and ease physical and emotional tension through rhythmic breathing, gentle stretching and mental focus. These classes are for any of our members at any level of performance and physical condition.
01/06/2021 01:30 PM - 03:30 PM CST
Wednesdays • 1:30 PM - 3:30 PM • Via Zoom
Whoa! I can’t believe I’m here…we will explore where we are in the present, living in the now. Topics include: Signs from the Universe, Giving Ourselves Permission, Self-Care and Nurturing Ourselves, What is Possible. Join others in a safe, caring space to discuss, write and share our ideas. Writers Workshop is a healing and supportive space where the written word is used to process our lives.
01/06/2021 09:30 AM - 10:30 AM CST
Wednesdays • 9:30 AM - 10:30 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.