Events

A Walk with Cancer, Compassion and Conscious Self-Care
This 3-week series focuses on how to transform chaos into harmony within and around you. Amy Camie, therapeutic harpist and 2-time cancer survivor, shares healing meditations, life lessons, and practical skills that empower and inspire you to choose what is most loving and supportive for you in every moment. Come take a walk with us and gain a deeper understanding of energy, resonance, and compassionate self-love.

Second Tuesdays, December 8 • 1:00 – 2:30 PM
In this monthly workshop, learn simple ways to reduce the pressure you feel in
your life. Strategies come in many forms such as mindfulness, meditation, breathing
exercise, progressive muscle relaxation and other modalities.
This program is in partnership with Mercy South Cancer Center.

Tuesdays • 10:00 AM - 11:00 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.