Events
Stress Less
04/13/2021 01:00 PM - 02:30 PM CT
Stress Less – Register for ZOOM
Second Tuesdays, April 13, May 11, June 8 • 1:00 – 2:30 PM
Feeling stressed out? Learn how to cope with anxiety and quiet your mind through a variety of breathing exercises, progressive muscle relaxation, guided imagery, or creative journaling practices.
Second Tuesdays, April 13, May 11, June 8 • 1:00 – 2:30 PM
Feeling stressed out? Learn how to cope with anxiety and quiet your mind through a variety of breathing exercises, progressive muscle relaxation, guided imagery, or creative journaling practices.
Tuesday Yoga
04/13/2021 10:00 AM - 11:00 AM CT
Yoga
Tuesdays • 10:00 AM - 11:00 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.
Tuesdays • 10:00 AM - 11:00 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.
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