General Volunteering

Hope After Dark - A Night to Celebrate.

Mind Body Spirit Approaches to Controlling Sleep
10/08/2019 11:30 AM - 01:00 PM CST

Admission

  • Free

Location

Summary

Mind Body Spirit Approaches to
Controlling Your Sleep – RSVP
Tuesday, October 8 • 11:30 AM – 1:00 PM
Learn mind, body, and spirit techniques to help you regain control of your
sleep. In this presentation, Dr. Jennifer Kane will discuss acupressure points,
foods and drinks, breathing and relaxation, and how you can create habits
that promote calm, relaxation, and restorative sleep. Dr. Kane draws upon her
experience helping chiropractic, acupuncture, and hypnosis patients improve
their sleep, as well as her personal experience with taking control of sleep
during her recovery from cancer. Bring sack lunch.
Event Registration is closed.
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