Events

Wednesdays • 1:30 PM - 3:30 PM • Via Zoom
We will explore where we are in the present, living in the now. Topics include:
Signs from the Universe, Giving Ourselves Permission, Self-Care and Nurturing
Ourselves, What is Possible. Join others in a safe, caring space to discuss, write
and share our ideas. Writers Workshop is a healing and supportive space where
the written word is used to process our lives.

Wednesdays • 9:30 AM - 10:30 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Join your young adult community as we participate in mind/
body work and guided imagery to help soothe the chaos
that sometimes accompanies the holidays. Mind/body work
can alleviate depression and feelings of anxiety. Share your
evening as we enjoy relaxing and taking care of ourselves as
we prepare for the holiday season.